Services
We can help you learn to challenge negative patterns and work towards lasting, positive change and growth in order to achieve your goals. Nobody was meant to walk through life alone. Let us walk with you as you navigate life and all that it brings.
Teletherapy and Online Therapy
Our practice uses Jane, a secure platform that is PIPHA and PIPEDA compliant. Jane handles appointment management, billing, and online meetings while keeping files secure. The platform is intuitive and easy for clients to use.
Walk & Talk Therapy
You may have heard of Walk & Talk Therapy, a therapeutic practice that allows clients to reap the benefits of nature, while enjoying a less formal, relaxed atmosphere.
Benefits of Walk & Talk Therapy
- Exercise has been proven to elevate mood, release the “happy hormones” (endorphins) and help alleviate depression, anxiety, sleep difficulties, and other health concerns
- Research has shown that exercise and time in nature are relaxing and lead to improved learning outcomes
- For those who are struggling to get out in public, Walk & Talk Therapy can also serve as exposure therapy
- It’s a good way to practice mindfulness and relaxation techniques while still getting in your daily steps
Fees
- Individual Online/Teletherapy: $130 per 50 minute session
- Individual Walk & Talk Therapy: $140
- Couples: $150 per 50 minute session
Sliding Scale: For clients who do not have insurance or cannot afford the full fee – please inquire during your consultation call to see if there are any open spots.
Cancellation Policy: Your appointment has been reserved for you, and unfortunately, there are a limited number of spots for clients. Please give 24 hours notice to cancel an appointment.